Welcome To

Light and Mind Wellness

Promoting Mental Health and Wellness

At Light and Mind Wellness, we provide compassionate, evidence-based psychiatric care focused on supporting mental health across the lifespan.

At Light and Mind Wellness

At Light and Mind Wellness, we provide compassionate, evidence-based psychiatric care focused on supporting mental health across the lifespan. Our services are designed to be accessible, collaborative, and tailored to each individual’s needs.

Trauma-Informed Care

We operate from a trauma-informed framework that prioritizes safety, trust, choice, collaboration, and empowerment.

Medication-Centered Psychiatric Care

Our approach focuses on comprehensive psychiatric evaluation and evidence-based medication management.

Evidence-Based Practice

We integrate evidence-based modalities, including Cognitive Behavioral Therapy, Emotionally Focused Therapy

Our Insurance Partners

Who We Serve

We provide psychiatric care for children (ages 5 and older), adolescents, and adults. Our practice welcomes individuals seeking care for a wide range of mental health concerns and offers both in-person and telepsychiatry services for eligible patients in Delaware and Maryland.

Care is individualized, and treatment plans are developed collaboratively based on each patient’s goals, needs, and clinical presentation.

Medication management

Supportive therapy

Mental health education

Therapy & PRP referrals

Our Clients Say About Us

Marissa Clark

I have been with Dr. Aisha for almost six years now. She takes time to listen to me, understand where I'm at, and help me reflect on things that are going on in my life. She is unbiased, and is so down-to-Earth. Taking care of your mental health is too important these days, and Dr. Aisha is an amazing person to have in your corner.

Amanda Startt

Aisha is wonderful! I have said it 100 times and I will say it 100 times more, she is the BEST provider I have ever had in my 38 years of life across the board!! I am so blessed I found her and she continued to care for me as a patient even after the company she was working for closed, she opened her own practice and never missed a beat!! Not many providers would or could do that!

Darren Griffin

She's a very good Doctor and very respectful, she always considering your Health and well being first, and she will let you know things with a Honest answer. I would recommend her Highly.

Trina Smith

I love meeting with Aisha. She listens and she cares. She takes her time to ensure that she gets it right and she respects your opinion as the patient. She is very detail oriented and thorough.

Navonne Owen

Excellent provider. Very professional yet relatable and personable. She has really helped me work through some personal struggles.